Welcome to Unlock Your Exceptional Life. Here is a little about my journey with breathwork.
At the end of 2018, just before starting my healing journey, I was in a constant state of anxiety, fear, and feeling like I was always waiting for the other shoe to drop at any moment.
From the outside, I think people thought I was crazy until they would come out with me and "party," then they saw that I was defiantly trying to check out from something.
I didn't understand why I never felt peace or could see possibility, and that was because my nervous system was fried.
From when I was a little girl up until that point, I was in some form of survival.
It was not a coincidence that I found breathwork within a few months of getting sober. For the first time in my life, I felt what it was like to be in my body and feel safe.
This changed the trajectory of my life.
Healing my nervous system has been the thing that allowed me to create a life I love, and breathwork has been the vehicle to get there.
Over the next six weeks, we are going to...
Discover what your limiting beliefs are and how they have been keeping you small or holding you back in life or business.
Crack open to vulnerability in a safe environment to be seen and heard.
Understand and know what nervous system regulation feels like in your body and why it is so important for your connection to others and personal growth.
Take action to shift your subconscious so you can start living your vision from the inside out.
Develop safety and self-trust so you can have deep confidence to create any life you desire.
Learn to call on and take direction from your intuition. Allow your highest self to guide you moving forward.
Rewire your subconscious for expansion, align your energy with your big-picture vision and courageously go after the life you desire!
This 6-week program includes 6 live breathwork and teaching sessions. There will be a FB community and weekly integration work.
All the calls are at 6:00 pm MST. The format is 30 minutes for teaching & 60 minutes for breathwork. (90 minutes total) If you can't make it live, there will be a recording in the FB group and Kajabi.
Start date Wednesday, December 14th, end date January 18th.
12/14 Session 1: Limiting Beliefs, Old Stories and Awareness.
12/21 Session 2: Feeling Safe to be Seen and Practicing Vulnerability.
12/28 Session 3: Nervous System Regulation. What is it? Why is it important and how can you self-regulate?
1/4 Session 4: Self-trust and Healing
1/11 Session 5: Living an Authentic Life and Listening to your Intuition
1/18 Session 6: Unlock Your Exceptional Life
Grab a blindfold, and journal, and get ready to unlock your exceptional life!